Thanks to fitness guru Lanre, finally, a great-tasting muffin recipe with no added sugar! Naturally sweetened with banana and blueberries, these muffins are as sweet as they are delicious. Lanre recommends enjoying one with a side of scrambled egg whites for a quick and nutritious breakfast. Servings: 18
Here’s what you need…
- 1 cup mashed banana
- 2 egg whites
- 1/2 cup water (if you live in L.A. I don’t recommend using the tap)
- 1/3 cup refined coconut oil
- 2 cups wheat flour
- 1 teaspoon baking soda
- 2 1/4 teaspoons baking powder
- 1 cup frozen blueberries, left to thaw in a strainer
Preheat oven to 350 degrees. Prepare 18 standard-sized muffin cups with paper liners.
In a large bowl, combine banana, egg whites, water and oil. Add the flour and mix. Gently fold in blueberries. Immediately spoon batter into muffin cups.
Bake for about 20 minutes. Remove muffins from tins and cool on a wire rack.
Nutritional Analysis: One serving equals: 98 calories, 4g fat, 13g carbohydrate, 2g fiber, and 3g protein.
Thanks Lanre, now if I could just find someone to come over and make these for me, I’d be in business!
Check out Lanre’s Fit4LA.com.
Got a great low fat or non fat recipe. Please do share. Email me at jasmyne @ jasmynecannick.com.